to SOUL
ROOT
Self-Healing Kits
The Chakra Series: ROOT
Gentle, body-led healing kits that support you to return to your energy—one chakra at a time.
Begin Your Return
ROOT
The Quiet Strength
Grounding your body in safety, stability and self-trust.
ROOT is When You’re Ready To
• Rebuild safety in your body after burnout, trauma or hormonal depletion.
• Calm nervous system overload and deepen body trust.
• Reconnect with the earth, your boundaries & your quiet strength.
The Theme of ROOT
• Safety, grounding, feeling secure in your body & life.
• Connecting to your true, steady self.
• Finding peace in your daily rhythms & environment.
What’s Inside ROOT
• The Energy of Root
• Energy Remedy Tools
• Hormonal Insight
• Nervous System & Trauma-Awareness
• Aesthetic Energy Rituals
• Grounding Rituals & Rooted Practices
• Reflection & Writing Prompts - The Root Inquiry
• Affirmations & Energetic Reframes
• Audio Activations
• Self-Integration Checklist
• Complete Reusable Healing Tool
Using ROOT
• This is a self-paced journey. No deadlines, no pressure.
• You can return to ROOT anytime you feel scattered, anxious, frozen or disconnected from yourself.
• Use it as a morning grounding, a moon ritual or a reset when you need to remember your inner strength.
ROOT Easy Delivery
• Format is as a PDF guide, with audio clips.
• Delivery is an easy stress-free download.
ROOT is not about fixing. It’s about remembering.
Begin at the ROOT. Let your body lead.